Balance, Wellness, Weight Loss?
How to reach Balance, Wellness and Weight Loss? The human body possesses all the necessary systems for regeneration, rejuvenation and rebuilding. It also has an extremely efficient immune system, which is capable of fending off the most damaging invaders. If this is...
read more
Drink your veggies 🙂
Many of our Tahiti Dance Fitness Students & Friends asked us for green smoothies recipes/ideas. It's been years that we have been blending/juicing vegetables and fruits and include delicious green smoothies and juices into our daily diet routine. It's amazing how this...
read more
Child and Sports: how to choose?
Child and Sports: Choices depending on ages and maturity level. Here are some advices for each Great Parent looking for an activity for their kiddos. Consider age-appropriate activities: Toddlers between 2 to 5 are still in the phase of learning basic movements. They...
read more
SINGAPORE WITHOUT FINS!
"SINGAPORE WITHOUT FINS...!" - APRIL 2015 SINGAPORE WITHOUT FINS is a campaign that was started by Aaron Wong to accomplish a ban on the consumption of shark fin in Singapore. Together with Asian Diver magazine and Asia Dive Expo (ADEX), the campaign aims to collect...
read more
MPA Awards 2015 – Special Night with VIPs
What a lovely evening in a luxurious hotel with CEO and VIP from Media Publishing Companies in Singapore rewarding the most successful companies for their hard work. Our Tahiti Dancers got to add some sparkle with a Vibrant Traditional Tahitian Dance Show (also called...
read more
Valentine’s 3 in 1 – Dance Fitness Workshop with Leolani from USA
 No need to have a Valentine partner to celebrate Valentine's with passion. This great workshop is going to be conducted by our world class instructor, Leolani Gallardo, Int'l Award Winner from USA & Miss Heiva 2011 who will be flying all the way to Singapore to...
read more
Tattoo – from the tahitian “Tatau” – Culture & Traditions
The word tattoo originated in Tahitian word tautau, which was the sound made by tattooing - tat tat.... The legend of Tohu, the god of tattoo, describes painting all the oceans’ fish in beautiful colours and patterns. In Polynesian culture, tattoos have long been...
read more
Health & Wellness: We Are Water … mostly!
Water Is LIFE: Water is essential for life. People can not survive much longer without food and without water. The only thing that we need more to live than water is air. Water represents about 60-70% of our body weight. Therefore, each part of our body needs it to...
read more
Tifaifai – A Quilt Made With Patience, Devotion and Warm Love
In Tahitian, the word tifaifai (pronounced ti-fay-fay) literally means to mend, patch or sew. This form of tapestry consists of handmade applique designs that often reflect the Polynesian love of nature. Usually quilts, they are typically used as bedspreads or wall...
read more
Halloween Blood Thirsty Celebration @ Tahiti Dance Fitness!
 Trick or Treat! It was a "blood thirsty" night tonight at Tahiti Dance Fitness. We would not have had so much fun without each of our vampiresses showing up on the floor to perform a special Tahitian Dance "Ori Tahiti" with the spicy Halloween Flavour! It was an...
read more