How to reach Balance, Wellness and Weight Loss?

The human body possesses all the necessary systems for regeneration, rejuvenation and rebuilding. It also has an extremely efficient immune system, which is capable of fending off the most damaging invaders.

If this is the case, why is there such a thing as disease? The very word disease means that the body is in a state of dis-ease. It is in this condition because it is not being provided with the optimal conditions that it must have to maintain itself in a healthy condition. Unless the body is provided with the right conditions, both mentally physically, and spiritually, it cannot and will not function at its optimal level.


The triangle of Mind, Body and Spirit as represented in the above Figure  represents the three inseparable components of our being and wellness. None of these factors can be individually affected without there being an effect on the other two. In the same line of thought, you cannot treat one without due consideration of the effect upon the other two. It is, however, fair to say that at a given time it may be appropriate to devote more attention to one area, rather than another.

Before considering any weight loss and focusing on the How, one might want to focus on reaching Wellness as a goal. Focusing on Wellness for oneself involves a need of self-respect and self-love which are the necessary foundations for any actions towards improvements.