TAHITI DANCE FITNESS TM
Discover the beautiful art of Tahitian Dance “Ori Tahiti” during our Tahiti Dance classes. Learn all the sensual moves of Polynesian Dances swaying your hips to vibrant drums beats called “Ote’a” and poetic songs “Aparima”.
Stay in shape with our Fun Tahiti Fitness classes that combines all the basics of Tahitian Dance into an effective Cardio Routine! We’ll make sure to get those abs, gluteus working out while burning up to 500-700 calories per class!
Try out a new workout that combines all the great components or grace of Zumba, Belly Dance, Ballet, Hawaiian Hula dance with a different Tahitian flavour.
Start your new journey of self-discovery and get to bond with a loving community of ladies.
- Fun and Easy Tahitian Basics
- Great Cardio work out for Weight Loss
- Strengthen Core, Abs, Legs and Gluteus area
- Boost Self-confidence
- Improve Coordination, Grace & Femininity
- Stretching, Relaxation & Wellness session
- Vibrant Traditional Tahitian Dance “Ori Tahiti”
- Cultural Experience
- Tahiti Fitness: Monday & Wednesday: 12.45-1.30pm / 7.45-8.30pm
- Tahiti Fitness: Tuesday & Thursday: 12.45-1.30pm / 6.45-7.30pm
- Tahiti Fitness: Saturday: 10-10.45am/ 12.45-1.30pm
- Tahiti Dance: Tuesday & Thursday 11.15am-12.30pm/ 7.45-8.30pm
WHAT TO EXPECT?
“Went for my first adult trial class yesterday with my buddy and we loved it! Our kiddos are already doing the kids’ class and we thought to try as it looks so fun! I love that it’s such a fun way to get fit and that the moves are so graceful! So if you are looking for a fun and positive way to get fit, I’d highly recommend this!” – Alicia Tan (mother of Cate, 6 years old)
“Almost 8 months in and the classes at TDF are still as fresh and fun! With a truly inspiring and experienced instructor in Bea, you get to learn raw, soulful Tahitian dance, get in shape with cardio exercise and cool off with some relaxation and stretches – all packed in one exciting hour.
What I appreciate the most, apart from the teaching style and content, is the warm and friendly environment fostered in class. Dancing with the feet is one thing, dancing with the heart is another!” – Anita
WEIGHT LOSS PROGRAM
Reach your Weight Loss Goals within 3-6 weeks
Our Weight Loss program called EMPOWERED BODY (EB) is tailored for all women, from all ages & backgrounds.
EB is about Women training together to reach their fitness & weight loss goals within 3-6 weeks.
Each participant gets her own personal progress tracking evaluation with an easy-to-follow nutrition plan for effective results.
We look forward to have you on board with us and make your Weight Loss Goals happen.
- 3-6 Weeks Weight Loss
- Easy to follow
- All Levels
- Body Toning (Resistance Bands)
- Dance Fitness
- Monday to Saturday
- Effective Results
- Nutrition Plan
- Personal Evaluation
- Body Toning: Mon/ Wed/ Fri 12.15PM to 12.45PM
- Dance Fitness: Tues/ Thurs 12.45PM and Evenings – Sat 4.30PM
What to Expect?
TAHITI DANCE KIDS TM
“We build Graceful & Confident Little Dancers”
Come bring your Daughter to enjoy and discover the beautiful Polynesian Dance of Tahiti.
Tahiti Dance Kids is all about with Grace, Fun, Focus, Coordination & Self-confidence, core values to help kids blossom into happy individuals.
Find all the gracefulness, fun & dynamic elements from Ballet, Jazz , Zumba or Belly Dance classes with a Safe & Wellness Activity.
- Tahitian Dance “Ori Tahiti”
- Focus, Coordination & Self-discipline
- Grace & Self-confidence
- Character Building
- Stretching, Relaxation & Wellness
- Cultural Experience
- Saturday : 15.45 – 16.30 (3 to 5 years old) / 14.45 – 15.30 (6 to 10 years old)
WHAT TO EXPECT?
“Since joining 6 months ago, my daughters age 8 and 10 and I have enjoyed bonding time over learning new dance steps and thru learning the beautiful Tahitian culture. We have made new friends and love the stress-free, warm atmosphere at TDF. My girls are able to focus better, improve memory from learning new choreography and they also love the fun way Tahitian Dance is taught in the kids’ class.” – Jean (mother of Kat 8 years old and Ashley 11 years old).